How healthy habits unravel
I have been pretty disciplined with my diet and fitness activities over a few years, but in the last several months, things went for a toss. It is interesting to analyze how exactly it happened, step by step. I go to conferences, get special food from that state, say to myself that it is a one-time thing, and enjoy the buffet to my heart's content. I return home. I get back to my diet, but something has changed in my mindset when I let completely loose at such events. However, 2-3 years of prior habits save me from going completely off track, and I survive and manage to maintain some levels of activity and mostly healthy eating. Another conference here, another invited talk there, same thing. So far, nothing catastrophic. I'm still working out twice a week at least (ideal = 4 times, but I have rarely managed 4. During my most consistent periods, it is usually an average of 3-3.5 per week). Now the monsoon semester starts. I take a teaching break, thanks to my supportive colleag...